Nutrient Comparison: Mangosteen, canned, syrup pack VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangosteen, canned, syrup pack versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 24.5 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Oranges with Peel :
- 14 ounces of Mangosteen, canned, syrup pack have 1.2 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus and 4.1 times more Potassium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Mangosteen, canned, syrup pack as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber and 3.2 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein