Comparing Nutrients in 300 calories Mangosteen, canned, syrup packVS Fresh Orange juice
Weight per 300 calories
Mangosteen, canned, syrup pack
411g
Fresh Orange juice
667g
Mangosteen, canned, syrup pack has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Fresh Orange juice?
Mangosteen, Canned, Syrup Pack VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 8.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 9.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 28 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Fresh Orange juice:
300 calories of Mangosteen, canned, syrup pack have 4.5 times more Manganese and 2.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Water than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Fresh Orange juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mangosteen, canned, syrup pack have 5.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber