Nutrient Comparison: Florida Oranges VS Mangosteen, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Mangosteen, canned, syrup pack:
- 100 grams of Florida Oranges have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.5 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 100 g of Mangosteen, canned, syrup pack contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Mangosteen, canned, syrup pack:
- 100 grams of Florida Oranges have 3.6 times more Calcium and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
- While 100 g of Mangosteen, canned, syrup pack contain 1.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 4.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Mangosteen, canned, syrup pack contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Fiber than Mangosteen, canned, syrup pack.
- While 100 g of Mangosteen, canned, syrup pack contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in 100 grams.