Nutrient Comparison: Florida Oranges VS Sweetened Dried Mango per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sweetened Dried Mango:
- 100 grams of Florida Oranges have 1.6 times more Vitamin B1 than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 6.1 times more Vitamin A, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 6.5 times more Vitamin B6, 4 times more Vitamin B9, 22.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Dried Mango provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sweetened Dried Mango:
- 100 grams of Florida Oranges have more Calcium and 5.2 times more Water than Sweetened Dried Mango.
- While 100 g of Sweetened Dried Mango contain 7.7 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 416.7 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Mango contain 6.9 times more Energy, 14.6 times more Omega 3, 6.8 times more Carbohydrate, 7.3 times more Sugars and 3.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Dried Mango offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 100 grams.