Nutrient Comparison: Sweetened Dried Mango VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Dried Mango versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Dried Mango vs Oranges with Peel :
- 100 grams of Sweetened Dried Mango have 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin C than Sweetened Dried Mango.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetened Dried Mango vs Oranges with Peel :
- 100 grams of Sweetened Dried Mango have 5.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 81 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, 3.5 times more Iron and 5 times more Water than Sweetened Dried Mango.
- 100 grams of Sweetened Dried Mango lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Dried Mango have 5.1 times more Energy, 10.1 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Fiber than Sweetened Dried Mango.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.