Nutrient Comparison: Sweetened Dried Mango VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Dried Mango versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Dried Mango vs Oranges with Peel :
- 1 kilogram of Sweetened Dried Mango has 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Vitamin B1 and 1.7 times more Vitamin C than Sweetened Dried Mango.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Dried Mango vs Oranges with Peel :
- 1 kilogram of Sweetened Dried Mango has 5.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 81 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Calcium, 3.5 times more Iron and 5 times more Water than Sweetened Dried Mango.
- 1 kilogram of Sweetened Dried Mango lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Dried Mango has 5.1 times more Energy, 10.1 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Fiber than Sweetened Dried Mango.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.