Nutrient Comparison: Sweetened Dried Mango VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Oranges with Peel :
- 14 ounces of Sweetened Dried Mango have 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin C than Sweetened Dried Mango.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Oranges with Peel :
- 14 ounces of Sweetened Dried Mango have 5.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 81 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium, 3.5 times more Iron and 5 times more Water than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 5.1 times more Energy, 10.1 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Sweetened Dried Mango.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.