Nutrient Comparison: Sweetened Dried Mango VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Fresh Orange juice:
- 14 ounces of Sweetened Dried Mango have 6.7 times more Vitamin A, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 8.4 times more Vitamin B6, 2.3 times more Vitamin B9, 100.5 times more Vitamin E and 132 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1 than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sweetened Dried Mango as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Fresh Orange juice:
- 14 ounces of Sweetened Dried Mango have 6.8 times more Copper, 1.8 times more Magnesium, 714.3 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium, 162 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.3 times more Water than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Fresh Orange juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Sweetened Dried Mango as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 7.1 times more Energy, 14.6 times more Omega 3, 7.6 times more Carbohydrate, 7.9 times more Sugars, 12 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Sweetened Dried Mango as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.