Nutrient Comparison: Fresh Orange juice VS Cantaloupe Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cantaloupe Melons:
- 14 ounces of Fresh Orange juice have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 16.9 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cantaloupe Melons:
- 14 oz of Raw Cantaloupe Melons contain 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Cantaloupe Melons contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Orange juice as well as Raw Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Cantaloupe Melons.
- While 14 oz of Raw Cantaloupe Melons contain 4.2 times more Omega 3 and 4.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cantaloupe Melons offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.