Nutrient Comparison: Cantaloupe Melons VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Canned Orange Juice:
- 14 ounces of Cantaloupe Melons have 18.8 times more Vitamin A, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin C and 25 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Cantaloupe Melons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Canned Orange Juice:
- 14 ounces of Cantaloupe Melons have 1.9 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Canned Orange Juice.
- Both Cantaloupe Melons and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Cantaloupe Melons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 6.6 times more Omega 3 and 3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 1.3 times more Fructose than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.