Nutrient Comparison: Canned Orange Juice VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Casaba Melons:
- 14 ounces of Canned Orange Juice have 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.5 times more Vitamin B2, 5.3 times more Vitamin B6 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Casaba Melons:
- 14 ounces of Canned Orange Juice have 3.4 times more Phosphorus than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 2.7 times more Copper and 3.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Casaba Melons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Casaba Melons lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Casaba Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.7 times more Carbohydrate and 1.5 times more Sugars than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.