Nutrient Comparison: Canned Orange Juice VS Casaba Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Casaba Melons:
- 1 pound of Canned Orange Juice has 2.6 times more Vitamin B1, 2.1 times more Vitamin B5, 3 times more Vitamin B9 and 1.4 times more Vitamin C than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 1.5 times more Vitamin B2, 5.3 times more Vitamin B6 and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Casaba Melons:
- 1 pound of Canned Orange Juice has 3.4 times more Phosphorus than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 2.7 times more Copper and 3.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Casaba Melons contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- 1 pound of Casaba Melons lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Casaba Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.7 times more Carbohydrate and 1.5 times more Sugars than Casaba Melons.
- While 1 lb of Raw Casaba Melons contains 3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.