Nutrient Comparison: Cantaloupe Melons VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cantaloupe Melons versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Canned Orange Juice:
- 5 ounces of Cantaloupe Melons have 18.8 times more Vitamin A, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.2 times more Vitamin C and 25 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Raw Cantaloupe Melons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Canned Orange Juice:
- 5 ounces of Cantaloupe Melons have 1.9 times more Copper, 2.1 times more Iron and 1.5 times more Potassium than Canned Orange Juice.
- Both Cantaloupe Melons and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Cantaloupe Melons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cantaloupe Melons have 6.6 times more Omega 3 and 3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 1.3 times more Fructose than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.