Nutrient Comparison: Fresh Orange juice VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Casaba Melons:
- 14 ounces of Fresh Orange juice have 6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 4.1 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Casaba Melons provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Casaba Melons:
- 14 ounces of Fresh Orange juice have 3.4 times more Phosphorus than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 1.4 times more Copper and 1.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Casaba Melons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Casaba Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 1.5 times more Sugars than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 4.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.