Nutrient Comparison: Fresh Orange juice VS Casaba Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Casaba Melons:
- 7 ounces of Fresh Orange juice have 6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 4.1 times more Vitamin B6 and 25 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Casaba Melons provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Casaba Melons:
- 7 ounces of Fresh Orange juice have 3.4 times more Phosphorus than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 1.4 times more Copper and 1.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Casaba Melons contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Casaba Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 1.5 times more Sugars than Casaba Melons.
- While 7 oz of Raw Casaba Melons contain 4.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.