Comparing Nutrients in 300 calories Fresh Orange juiceVS Casaba Melons
Weight per 300 calories
Fresh Orange juice
667g
Casaba Melons
1071g
Fresh Orange juice has 1.6 times more energy per 100g than Casaba Melons. It has low energy density when compared to other foods. Raw Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Casaba Melons?
Fresh Orange Juice VS Casaba Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Casaba Melons?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Casaba Melons:
300 calories of Fresh Orange juice have more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.7 times more Vitamin B2, 6.5 times more Vitamin B6 and 40.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Casaba Melons provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Casaba Melons have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Casaba Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Casaba Melons:
300 calories of Fresh Orange juice have 2.1 times more Phosphorus than Casaba Melons.
While 300 kcal of Raw Casaba Melons contain 1.6 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.5 times more Potassium, 6.4 times more Selenium, 14.5 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Casaba Melons contain 3.2 times more Omega 3, 7.2 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Casaba Melons offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 300 calories.