Comparing Nutrients in 300 calories Fresh Orange juiceVS Honeydew Melons
Weight per 300 calories
Fresh Orange juice
667g
Honeydew Melons
833g
Fresh Orange juice has 1.3 times more energy per 100g than Honeydew Melons. It has low energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Honeydew Melons?
Fresh Orange Juice VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Honeydew Melons?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Honeydew Melons:
300 calories of Fresh Orange juice have 2.7 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 36.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Honeydew Melons provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Honeydew Melons have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Honeydew Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Honeydew Melons:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 1.5 times more Copper and 1.2 times more Phosphorus than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 2.4 times more Manganese, 1.4 times more Potassium, 8.8 times more Selenium, 22.5 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Honeydew Melons contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Honeydew Melons contain 3.8 times more Omega 3, 1.7 times more Fructose and 5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Honeydew Melons offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in 300 calories.