Nutrient Comparison: Fresh Orange juice VS Honeydew Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Honeydew Melons:
- 1 pound of Fresh Orange juice has 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Honeydew Melons.
- While 1 lb of Raw Honeydew Melons contains 2.2 times more Vitamin B6 and 29 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Honeydew Melons provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 pound of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Orange juice as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Honeydew Melons:
- 1 pound of Fresh Orange juice has 1.8 times more Copper and 1.5 times more Phosphorus than Honeydew Melons.
- Both Fresh Orange juice and Honeydew Melons contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Honeydew Melons lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Honeydew Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Honeydew Melons contains 3 times more Omega 3, 1.4 times more Fructose and 4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Honeydew Melons offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in one pound.