Comparing Nutrients in 300 calories Honeydew MelonsVS Canned Orange Juice
Weight per 300 calories
Honeydew Melons
833g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Raw Honeydew Melons, which is low in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Honeydew Melons or Canned Orange Juice?
Honeydew Melons VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Canned Orange Juice:
300 calories of Honeydew Melons have 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 37.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin C and 7.7 times more Vitamin E than Raw Honeydew Melons.
Both Honeydew Melons and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Honeydew Melons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Canned Orange Juice:
300 calories of Honeydew Melons have 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium, 9.1 times more Selenium, 5.9 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium than Raw Honeydew Melons.
Both Honeydew Melons and Canned Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Honeydew Melons lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Honeydew Melons have 6.2 times more Omega 3, 1.2 times more Sugars, 1.6 times more Fructose and 3.5 times more Fiber than Canned Orange Juice.
Both Honeydew Melons and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Honeydew Melons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.