Nutrient Comparison: Honeydew Melons VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Canned Orange Juice:
- 14 ounces of Honeydew Melons have 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 29 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Honeydew Melons.
- Both Honeydew Melons and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Honeydew Melons as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Canned Orange Juice:
- 14 ounces of Honeydew Melons have 1.7 times more Iron and 1.2 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus than Raw Honeydew Melons.
- Both Honeydew Melons and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Honeydew Melons as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 4.7 times more Omega 3, 1.2 times more Fructose and 2.7 times more Fiber than Canned Orange Juice.
- Both Honeydew Melons and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Honeydew Melons as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.