Nutrient Comparison: Canned Orange Juice VS Frozen Melon Balls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Melon Balls:
- 14 ounces of Canned Orange Juice have 4.9 times more Vitamin C than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 9.9 times more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Melon Balls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Melon Balls:
- 14 ounces of Canned Orange Juice have 1.4 times more Phosphorus than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 7.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Melon Balls contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Carbohydrate than Frozen Melon Balls.
- While 14 oz of Frozen Melon Balls contain 8 times more Omega 3 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.