Canned Orange Juice has 1.4 times more energy per 100g than Frozen Melon Balls. It has low energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Melon Balls?
Canned Orange Juice VS Frozen Melon Balls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Melon Balls?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen Melon Balls:
500 calories of Canned Orange Juice have 3.4 times more Vitamin C than Frozen Melon Balls.
While 500 kcal of Frozen Melon Balls contain 14.1 times more Vitamin A, 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen Melon Balls:
500 kcal of Frozen Melon Balls contain 1.4 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Potassium, 11 times more Sodium, 6.1 times more Zinc and 1.5 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Melon Balls contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Melon Balls contain 11.4 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Melon Balls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Melon Balls provide inadequate amounts of Omega 6 in 500 calories.