Nutrient Comparison: Canned Orange Juice VS Frozen Melon Balls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frozen Melon Balls:
- 5 ounces of Canned Orange Juice have 4.9 times more Vitamin C than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 9.9 times more Vitamin A, 4.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Melon Balls provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Melon Balls have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frozen Melon Balls:
- 5 ounces of Canned Orange Juice have 1.4 times more Phosphorus than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 2.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 7.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Melon Balls contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Melon Balls lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.4 times more Carbohydrate than Frozen Melon Balls.
- While 5 oz of Frozen Melon Balls contain 8 times more Omega 3 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.