Nutrient Comparison: Frozen Melon Balls VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Chilled Orange Juice:
- 5 ounces of Frozen Melon Balls have 44.5 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2 and 5.4 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Chilled Orange Juice:
- 5 ounces of Frozen Melon Balls have 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium and 15.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Phosphorus
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Melon Balls have 8 times more Omega 3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate than Frozen Melon Balls.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.