Comparing Nutrients in 300 calories Frozen Melon BallsVS Chilled Orange Juice
Weight per 300 calories
Frozen Melon Balls
909g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Frozen Melon Balls, which is low in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Chilled Orange Juice?
Frozen Melon Balls VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Chilled Orange Juice:
300 calories of Frozen Melon Balls have 66.1 times more Vitamin A, 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Chilled Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Chilled Orange Juice:
300 calories of Frozen Melon Balls have 1.3 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.3 times more Potassium, 23 times more Sodium, 3.6 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
Both Frozen Melon Balls and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 11.9 times more Omega 3, 3.5 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
Both Frozen Melon Balls and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Melon Balls as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.