Nutrient Comparison: Canned Orange Juice VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Mulberries:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 4 times more Vitamin B9 than Mulberries.
- While 5 oz of Raw Mulberries contain 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin E and 78 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mulberries provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Mulberries:
- 5 oz of Raw Mulberries contain 3.9 times more Calcium, 2.7 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium and 2.2 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mulberries contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mulberries contain 5.7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mulberries offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.