Nutrient Comparison: Canned Orange Juice VS Mulberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Mulberries:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 4 times more Vitamin B9 than Mulberries.
- While 14 oz of Raw Mulberries contain 4.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B6, 4.4 times more Vitamin E and 78 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mulberries provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Mulberries:
- 14 oz of Raw Mulberries contain 3.9 times more Calcium, 2.7 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium and 2.2 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mulberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Raw Mulberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mulberries contain 5.7 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mulberries offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.