Nutrient Comparison: Honeydew Melons VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Chilled Orange Juice:
- 14 ounces of Honeydew Melons have 1.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Honeydew Melons.
- Both Honeydew Melons and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Chilled Orange Juice:
- 14 ounces of Honeydew Melons have 1.3 times more Iron and 1.3 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper and 1.5 times more Phosphorus than Raw Honeydew Melons.
- Both Honeydew Melons and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 4.7 times more Omega 3, 1.3 times more Fructose and 2.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw Honeydew Melons.
- Both Honeydew Melons and Chilled Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.