Nutrient Comparison: Honeydew Melons VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Honeydew Melons versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Honeydew Melons vs Chilled Orange Juice:
- 7 ounces of Honeydew Melons have 1.5 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Honeydew Melons.
- Both Honeydew Melons and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Honeydew Melons vs Chilled Orange Juice:
- 7 ounces of Honeydew Melons have 1.3 times more Iron and 1.3 times more Potassium than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Copper and 1.5 times more Phosphorus than Raw Honeydew Melons.
- Both Honeydew Melons and Chilled Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Honeydew Melons lack sufficient amounts of Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Honeydew Melons have 4.7 times more Omega 3, 1.3 times more Fructose and 2.7 times more Fiber than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than Raw Honeydew Melons.
- Both Honeydew Melons and Chilled Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Honeydew Melons as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.