Comparing Nutrients in 500 calories Fresh Orange juiceVS Cantaloupe Melons
Weight per 500 calories
Fresh Orange juice
1111g
Cantaloupe Melons
1471g
Fresh Orange juice has 1.3 times more energy per 100g than Cantaloupe Melons. It has low energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cantaloupe Melons?
Fresh Orange Juice VS Cantaloupe Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cantaloupe Melons?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cantaloupe Melons:
500 calories of Fresh Orange juice have 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 22.4 times more Vitamin A, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 33.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cantaloupe Melons provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cantaloupe Melons:
500 kcal of Raw Cantaloupe Melons contain 1.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium, 5.3 times more Selenium, 21.2 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Cantaloupe Melons contain similar levels of Calcium, Copper and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cantaloupe Melons contain 5.5 times more Omega 3, 6 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 500 calories.