Comparing Nutrients in 300 calories Sweetened Dried MangoVS Fresh Orange juice
Weight per 300 calories
Sweetened Dried Mango
94g
Fresh Orange juice
667g
Sweetened Dried Mango has 7.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Fresh Orange juice?
Sweetened Dried Mango VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Fresh Orange juice:
300 calories of Sweetened Dried Mango have 14.2 times more Vitamin E and 18.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 8.4 times more Vitamin C than Sweetened Dried Mango.
Both Sweetened Dried Mango and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sweetened Dried Mango as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Fresh Orange juice:
300 calories of Sweetened Dried Mango have 100.8 times more Manganese and 22.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 6.2 times more Iron, 3.9 times more Magnesium, 2.4 times more Phosphorus, 5.1 times more Potassium and 37.7 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron and Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sweetened Dried Mango as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 2.1 times more Omega 3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Raw Orange juice provide inadequate amounts of Omega 6 and Fiber in 300 calories.