Nutrient Comparison: Sweetened Dried Mango VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Mango versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Mango vs Oranges with Peel :
- 7 ounces of Sweetened Dried Mango have 5.2 times more Vitamin A, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin C than Sweetened Dried Mango.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Mango vs Oranges with Peel :
- 7 ounces of Sweetened Dried Mango have 5.3 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 81 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Calcium, 3.5 times more Iron and 5 times more Water than Sweetened Dried Mango.
- 7 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Mango have 5.1 times more Energy, 10.1 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Fiber than Sweetened Dried Mango.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Sweetened Dried Mango as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.