Nutrient Comparison: Oranges with Peel VS Cantaloupe Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cantaloupe Melons:
- 7 ounces of Oranges with Peel have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 13 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cantaloupe Melons:
- 7 ounces of Oranges with Peel have 7.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron and 1.5 times more Phosphorus than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Cantaloupe Melons contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Cantaloupe Melons.
- While 7 oz of Raw Cantaloupe Melons contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in seven ounces.