Nutrient Comparison: Cantaloupe Melons VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cantaloupe Melons versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cantaloupe Melons vs Fresh Orange juice:
- 7 ounces of Cantaloupe Melons have 16.9 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 25 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cantaloupe Melons vs Fresh Orange juice:
- 7 ounces of Cantaloupe Melons have 1.3 times more Potassium than Fresh Orange juice.
- Both Cantaloupe Melons and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Cantaloupe Melons as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cantaloupe Melons have 4.2 times more Omega 3 and 4.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Fresh Orange juice offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.