Nutrient Comparison: Cantaloupe Melons VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Fresh Orange juice:
- 14 ounces of Cantaloupe Melons have 16.9 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 25 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Fresh Orange juice:
- 14 ounces of Cantaloupe Melons have 1.3 times more Potassium than Fresh Orange juice.
- Both Cantaloupe Melons and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Cantaloupe Melons as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 4.2 times more Omega 3 and 4.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Fresh Orange juice offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.