Comparing Nutrients in 100 calories Cantaloupe MelonsVS Fresh Orange juice
Weight per 100 calories
Cantaloupe Melons
294g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Raw Cantaloupe Melons, which is low in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Fresh Orange juice?
Cantaloupe Melons VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Fresh Orange juice:
100 calories of Cantaloupe Melons have 22.4 times more Vitamin A, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 33.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Cantaloupe Melons as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Fresh Orange juice:
100 calories of Cantaloupe Melons have 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Potassium, 5.3 times more Selenium, 21.2 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Fresh Orange juice.
Both Cantaloupe Melons and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 5.5 times more Omega 3, 1.2 times more Sugars, 6 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
Both Cantaloupe Melons and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Cantaloupe Melons as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.