Nutrient Comparison: Cantaloupe Melons VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Fresh Orange juice:
- 1 kilogram of Cantaloupe Melons has 16.9 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 25 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Fresh Orange juice:
- 1 kilogram of Cantaloupe Melons has 1.3 times more Potassium than Fresh Orange juice.
- Both Cantaloupe Melons and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Cantaloupe Melons as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cantaloupe Melons has 4.2 times more Omega 3 and 4.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Carbohydrate than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Fresh Orange juice offer comparable quantities of Sugars and Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.