Comparing Nutrients in 500 calories Oranges with Peel VS Cantaloupe Melons
Weight per 500 calories
Oranges with Peel
794g
Cantaloupe Melons
1471g
Oranges with Peel have 1.9 times more energy per 100g than Cantaloupe Melons. It has low energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cantaloupe Melons?
Oranges With Peel VS Cantaloupe Melons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cantaloupe Melons?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cantaloupe Melons:
500 calories of Oranges with Peel have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 24.1 times more Vitamin A, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cantaloupe Melons provide similar amounts of Vitamin C per 500 calories.
Both Raw Oranges with Peel as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cantaloupe Melons:
500 calories of Oranges with Peel have 4.2 times more Calcium and 2.1 times more Iron than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 14.8 times more Sodium, 3 times more Zinc and 2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cantaloupe Melons contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.7 times more Fiber than Cantaloupe Melons.
While 500 kcal of Raw Cantaloupe Melons contain 5.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Cantaloupe Melons offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 500 calories.