Nutrient Comparison: Oranges with Peel VS Cantaloupe Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cantaloupe Melons:
- 1 pound of Oranges with Peel has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 13 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Cantaloupe Melons:
- 1 pound of Oranges with Peel has 7.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron and 1.5 times more Phosphorus than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Cantaloupe Melons contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Cantaloupe Melons lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Energy, 1.9 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 2.9 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in one pound.