Nutrient Comparison: Mangos VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Oranges with Peel :
- 14 ounces of Mangos have 4.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5 and 2 times more Vitamin C than Raw Mangos.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Mangos as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Oranges with Peel :
- 14 ounces of Mangos have 1.9 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 5 times more Iron, 1.4 times more Magnesium and 1.6 times more Phosphorus than Raw Mangos.
- Both Mangos and Oranges with Peel contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Mangos as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 3.2 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Fiber and 1.6 times more Protein than Raw Mangos.
- Both Mangos and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Mangos provide inadequate amounts of Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.