Nutrient Comparison: Mangos VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Fresh Orange juice:
- 14 ounces of Mangos have 5.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 22.5 times more Vitamin E and 42 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.2 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Mangos.
- Both Mangos and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mangos as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Fresh Orange juice:
- 14 ounces of Mangos have 2.5 times more Copper and 4.5 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Iron than Raw Mangos.
- Both Mangos and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Mangos as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 1.3 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Mangos as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.