Comparing Nutrients in 300 calories MangosVS Fresh Orange juice
Weight per 300 calories
Mangos
500g
Fresh Orange juice
667g
Mangos have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Fresh Orange juice?
Mangos VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangos or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Mangos vs Fresh Orange juice:
300 calories of Mangos have 4.1 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 16.9 times more Vitamin E and 31.5 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Mangos.
Both Mangos and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Mangos as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Fresh Orange juice:
300 calories of Mangos have 1.9 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Water than Raw Mangos.
300 calories of Mangos lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Mangos as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 3.5 times more Omega 3, 1.2 times more Sugars, 1.7 times more Fructose and 6 times more Fiber than Fresh Orange juice.
Both Mangos and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Mangos as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.