Nutrient Comparison: Mangos VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangos versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangos vs Fresh Orange juice:
- 1 kilogram of Mangos has 5.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 22.5 times more Vitamin E and 42 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Mangos.
- Both Mangos and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Mangos as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangos vs Fresh Orange juice:
- 1 kilogram of Mangos has 2.5 times more Copper and 4.5 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Iron than Raw Mangos.
- Both Mangos and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Mangos as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mangos has 1.3 times more Energy, 4.6 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fructose and 8 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Mangos as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in one kilogram.