Comparing Nutrients in 300 calories MangosVS Canned Orange Juice
Weight per 300 calories
Mangos
500g
Canned Orange Juice
638g
Mangos have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Canned Orange Juice?
Mangos VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangos or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Mangos vs Canned Orange Juice:
300 calories of Mangos have 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin E and 32.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1 than Raw Mangos.
Both Mangos and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Mangos as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Canned Orange Juice:
300 calories of Mangos have 4 times more Copper, 1.3 times more Iron and 2.4 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Raw Mangos.
300 calories of Mangos lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Mangos as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 5.7 times more Omega 3, 1.2 times more Sugars, 1.5 times more Fructose and 4.2 times more Fiber than Canned Orange Juice.
Both Mangos and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Mangos as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.