Nutrient Comparison: Mangos VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Canned Orange Juice:
- 14 ounces of Mangos have 6 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.2 times more Vitamin C, 4.5 times more Vitamin E and 42 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 than Raw Mangos.
- Both Mangos and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Mangos as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Canned Orange Juice:
- 14 ounces of Mangos have 5 times more Copper, 1.6 times more Iron and 3 times more Manganese than Canned Orange Juice.
- Both Mangos and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Mangos as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 1.3 times more Energy, 7.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fructose and 5.3 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Mangos as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.