Nutrient Comparison: Canned Orange Juice VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Mangosteen, canned, syrup pack:
- 14 ounces of Canned Orange Juice have 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Mangosteen, canned, syrup pack:
- 14 ounces of Canned Orange Juice have 2.1 times more Phosphorus and 3.8 times more Potassium than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 3.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium and 4.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Mangosteen, canned, syrup pack contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mangosteen, canned, syrup pack contain 1.6 times more Energy, 1.6 times more Carbohydrate and 6 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.