Nutrient Comparison: Mangos VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Chilled Orange Juice:
- 14 ounces of Mangos have 27 times more Vitamin A, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9, 4.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1 than Raw Mangos.
- Both Mangos and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Mangos as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Chilled Orange Juice:
- 14 ounces of Mangos have 2.6 times more Copper, 1.2 times more Iron and 2.7 times more Manganese than Chilled Orange Juice.
- Both Mangos and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Mangos as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 1.2 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fructose and 5.3 times more Fiber than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Mangos as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 and Protein in 14 ounces.