Mangosteen, canned, syrup pack has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Mangosteen, canned, syrup pack?
Fresh Orange Juice VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Mangosteen, canned, syrup pack:
300 calories of Fresh Orange juice have 8.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B3, 9.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 28 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Fresh Orange juice and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Raw Orange juice as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Mangosteen, canned, syrup pack:
300 calories of Fresh Orange juice have 1.5 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 6.8 times more Potassium and 1.8 times more Water than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 4.5 times more Manganese and 2.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Mangosteen, canned, syrup pack contain similar levels of Copper and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.8 times more Protein than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 5.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein