Mangos VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangos or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Mangos vs Oranges with Peel :
- 300 calories of Mangos have 4.4 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Mangos.
- Both Raw Mangos as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mangos vs Oranges with Peel :
- 300 calories of Mangos have 2 times more Copper than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.1 times more Calcium, 4.8 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Raw Mangos.
- Both Mangos and Oranges with Peel contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Mangos lack sufficient amounts of Calcium and Selenium
- Both Raw Mangos as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mangos have 3.3 times more Omega 3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.7 times more Fiber and 1.5 times more Protein than Raw Mangos.
- Both Mangos and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Mangos as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.