Oranges With Peel VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Mangosteen, canned, syrup pack:
- 300 calories of Oranges with Peel have 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin B6 and 28.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Oranges with Peel and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Mangosteen, canned, syrup pack:
- 300 calories of Oranges with Peel have 6.8 times more Calcium, 3.1 times more Iron, 1.2 times more Magnesium, 3.2 times more Phosphorus and 4.7 times more Potassium than Mangosteen, canned, syrup pack.
- While 300 kcal of Mangosteen, canned, syrup pack contain 1.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Mangosteen, canned, syrup pack contain similar levels of Copper and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2.9 times more Fiber and 3.7 times more Protein than Mangosteen, canned, syrup pack.
- Both Oranges with Peel and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein